Keto Cheesy Spinach and Broccoli Dip
⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min
508
Calories
4.8g
Net Carbs
12.8g
Protein
48.3g
Fat
⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Dice the broccoli florets into small bite sized chunks. Add to a pan of boiling water and simmer for 2 minutes until just tender.
Step 3
Add the spinach and stir until just wilted. Drain away any excess liquid and set aside.
Step 4
Add the sour cream, mayonnaise, cream cheese, Parmesan, mozzarella, cheddar, lemon zest, nutmeg, salt and pepper to a mixing bowl. Mince the garlic and add to the bowl. Stir well to combine.
Step 5
Add in the broccoli and spinach and stir to combine.
Step 6
Spoon the mixture into a small oven proof dish so that it is level and bake for 18-20 minutes until golden brown and oozy.
Ingredients
- Baby Spinach – 2 cup
- Cream Cheese Spread – 1 cup
- Broccoli Florets – 1 cups
- Parmesan Cheese – 1 tablespoon, grated
- Garlic – 1 clove
- Lemon Peel Or Zest Raw – 1 tsp
- Cheddar Cheese – ½ cup, grated
- Mayonnaise – ½ cup
- Mozzarella Cheese – ⅓ cup, grated
- Sour Cream – ¼ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
- Nutmeg – ⅛ teaspoon