Keto Cheesy Green Beans - ketodieting.co.uk

Keto Cheesy Green Beans

Prep: 7 min🍳 Cook: 25 minReady: 32 min
229
Calories
4.1g
Net Carbs
7.6g
Protein
20.2g
Fat
Prep: 7 min🔥 Cook: 25 minReady: 32 min

These super rich and cheesy green beans are baked with tangy cheddar, parmesan and heavy cream until golden and bubbling.These make for an excellent side to roast with meats or even as an addition to the Thanksgiving table.

How to Make It

Step 1

Preheat oven to 400 degrees Fahrenheit.

Step 2

Arrange the green beans in an oven proof dish.

Step 3

Dot the butter and garlic over the beans.

Step 4

Pour the cream over the beans and season with the nutmeg, salt and pepper. Stir to combine.

Step 5

Scatter the parmesan and cheddar over the top of the beans.

Step 6

Transfer to the oven to bake for 20 minutes until bubbling and golden.

Ingredients

  • Green Beans (string Beans), Raw – 7 ounce
  • Spices Nutmeg Ground – ⅛ tsp
  • Unsalted Butter – 1 tablespoon
  • Cheddar Cheese – ½ cup, grated
  • Parmesan Cheese – ¼ cup, grated
  • Heavy Cream – ½ cup
  • Garlic – 2 clove
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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