Keto Cheese Guide: The Best Cheeses for a Ketogenic Diet
Cheese is one of keto’s great pleasures — it is high in fat, rich in protein, zero in carbs (most types), and endlessly versatile. Here is your definitive guide to the best keto cheeses.
Mature Cheddar
The king of British keto cheeses. Rich, crumbly, zero carbs, and full of flavour. Eat it as a snack, melt it on cauliflower, or use it in keto omelettes.
Parmesan
Hard, intensely flavoured, and almost zero carbs. Perfect grated over keto pasta alternatives or used to make crispy parmesan crisps.
Brie and Camembert
Creamy, indulgent, and keto-compatible. Bake a whole camembert with garlic and rosemary for an impressive keto starter.
Halloumi
The grillable cheese. Pan-fry or griddle for a slightly salty, squeaky keto protein. Pairs beautifully with salads.
Cream Cheese
Full-fat cream cheese is a keto staple for sauces, dips, cheesecakes, and keto pancakes.
Ricotta
Lower in fat than most cheeses but very versatile in keto cooking. Use in stuffed peppers or keto lasagne.