Keto Cheese and Bacon Frittata
⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min
282
Calories
2.5g
Net Carbs
14.9g
Protein
23.4g
Fat
⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min
How to Make It
Step 1
Heat the olive oil in a large oven proof skillet over a medium heat. Roughly dice the bacon and the onion and add to the skillet, pan fry for 4-5 minutes until the bacon is cooked and the onion is tender.
Step 2
Whilst the bacon is cooking, add the eggs to a mixing bowl along with the heavy cream, grated cheddar, nutmeg, salt and pepper. Beat together to combine.
Step 3
Preheat the oven to 400 degrees Fahrenheit.
Step 4
Pour the egg mixture into the skillet with the cooked onion and bacon and stir well. Let the egg settle and cook for 5 minutes over a medium heat until just a thin layer of uncooked egg remains on top.
Step 5
Transfer to the oven to bake for a further 8-10 minutes until cooked through and golden brown all over.
Ingredients
- Raw Egg – 6 medium
- Bacon – 4 slice – 6″ long
- Cheddar Cheese – ½ cup, grated
- Olive Oil – ½ tablespoon
- Heavy Cream – ⅓ cup
- Onion, White, Yellow Or Red, Raw – ¼ medium – 2 1/2″ diameter
- Salt, Sea Salt – ¼ teaspoon
- Nutmeg Ground – ⅛ tsp
- Black Pepper – ⅛ teaspoon