Keto Chaffle Sausage and Egg Breakfast Sandwich - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Chaffle Sausage and Egg Breakfast Sandwich

Keto Chaffle Sausage and Egg Breakfast Sandwich

Prep: 15 min🍳 Cook: 10 minReady: 25 min
433
Calories
4.5g
Net Carbs
17.6g
Protein
28.4g
Fat
Prep: 15 min🔥 Cook: 10 minReady: 25 min

I love golden brown chaffles, so better yet to convert it into a sandwich with sausage and egg! The chaffle is made in a traditional waffle iron and then cut into quarters and made into sandwiches with american cheese, sausage and egg. The sausage and egg is simply placed into a ramekin together and microwave until cooked through. These sandwiches can be made ahead of time and frozen.

How to Make It

Step 1

Preheat a waffle iron on medium-high setting. Combine 2 eggs, coconut flour, mayo, baking powder and swerve in a medium mixing bowl.

Step 2

Whisk well. Allow batter to sit for 1 minute or so to thicken.

Step 3

Spray waffle iron with high temp grill nonstick spray. Pour into hot waffle iron and cook according to iron directions. Remove waffle from iron. Divide chaffle into quarters.

Step 4

In the meantime, spray a 4 oz ramekin with nonstick cooking spray. Add one egg, and scramble it with a fork slightly. Add fully cooked sausage patty in the center and microwave on 60% power for about 1 minute until the egg is cooked through. Place egg and sausage on a quarter of the chaffle with a slice of American cheese. Repeat with cooking another egg and sausage for the other sandwich. Enjoy immediately or freeze individually wrapped in plastic wrap.

Ingredients

  • Raw Egg – 2 large
  • Coconut Flour – 2 tablespoon
  • Mayo – 2 tablespoon
  • Baking Powder – ½ teaspoon
  • The Ultimate Icing Sugar Replacement by Swerve – 1 tsp
  • Raw Egg – 2 large
  • Banquet Brown And Serve Patties – 1 x 2 patties
  • American Cheese Slices – 2 slice – each 3/4 ounce



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