Keto Cauliflower Pizza Bake - ketodieting.co.uk

Gluten FreeLunchMain DishesKeto Cauliflower Pizza Bake

Keto Cauliflower Pizza Bake

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
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Net Carbs
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Protein
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Fat

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How to Make It

Step 1

Recipe Steps

steps 4

47 min

Step 1

Preheat the oven to 400 degrees Fahrenheit. Cut the cauliflower across the width creating 1/2 inch thick slices. Cut these slices in half lengthwise. Select a medium oven proof dish. Sprinkle the salt and pepper over the cauliflower and drizzle over the olive oil. Rub the oil and seasonings all over the cauliflower pieces. Arrange the sliced cauliflower pieces in the base of the oven proof dish. Transfer to the oven to bake for 20-22 minutes or until just fork tender.

Step 2

Spoon the passata (tomato sauce) over the cauliflower in an even layer. Scatter the grated mozzarella cheese over the top of the passata. You could use grated cheddar or fresh mozzarella slices if preferred. Be sure to adjust your macros if making any changes.

Step 3

Thinly slice the bell pepper into strips discarding any seeds. Slice the olives in half. Sprinkle the dried oregano over the mozzarella layer. Arrange the sliced bell pepper and olives over the top. Place the pepperoni slices on top of the pizza bake.

Step 4

Return the bake to the oven and cook for a further 12-15 minutes. After this time the bake should be piping hot through, the cauliflower tender and the cheese golden and bubbling. Scatter with chopped fresh basil. Slice the pizza bake into quarters and serve with your favorite Keto sides.

Step 2

Recipe Steps

steps 4

47 min

Step 1

Preheat the oven to 400 degrees Fahrenheit. Cut the cauliflower across the width creating 1/2 inch thick slices. Cut these slices in half lengthwise. Select a medium oven proof dish. Sprinkle the salt and pepper over the cauliflower and drizzle over the olive oil. Rub the oil and seasonings all over the cauliflower pieces. Arrange the sliced cauliflower pieces in the base of the oven proof dish. Transfer to the oven to bake for 20-22 minutes or until just fork tender.

Step 2

Spoon the passata (tomato sauce) over the cauliflower in an even layer. Scatter the grated mozzarella cheese over the top of the passata. You could use grated cheddar or fresh mozzarella slices if preferred. Be sure to adjust your macros if making any changes.

Step 3

Thinly slice the bell pepper into strips discarding any seeds. Slice the olives in half. Sprinkle the dried oregano over the mozzarella layer. Arrange the sliced bell pepper and olives over the top. Place the pepperoni slices on top of the pizza bake.

Step 4

Return the bake to the oven and cook for a further 12-15 minutes. After this time the bake should be piping hot through, the cauliflower tender and the cheese golden and bubbling. Scatter with chopped fresh basil. Slice the pizza bake into quarters and serve with your favorite Keto sides.

Step 3

Recipe Steps

steps 4

47 min

Step 4

Recipe Steps

Step 5

Recipe Steps

Step 6

steps 4

47 min

Step 7

Step 1

Preheat the oven to 400 degrees Fahrenheit. Cut the cauliflower across the width creating 1/2 inch thick slices. Cut these slices in half lengthwise. Select a medium oven proof dish. Sprinkle the salt and pepper over the cauliflower and drizzle over the olive oil. Rub the oil and seasonings all over the cauliflower pieces. Arrange the sliced cauliflower pieces in the base of the oven proof dish. Transfer to the oven to bake for 20-22 minutes or until just fork tender.

Step 8

Step 1

Preheat the oven to 400 degrees Fahrenheit. Cut the cauliflower across the width creating 1/2 inch thick slices. Cut these slices in half lengthwise. Select a medium oven proof dish. Sprinkle the salt and pepper over the cauliflower and drizzle over the olive oil. Rub the oil and seasonings all over the cauliflower pieces. Arrange the sliced cauliflower pieces in the base of the oven proof dish. Transfer to the oven to bake for 20-22 minutes or until just fork tender.

Step 9

Preheat the oven to 400 degrees Fahrenheit. Cut the cauliflower across the width creating 1/2 inch thick slices. Cut these slices in half lengthwise. Select a medium oven proof dish. Sprinkle the salt and pepper over the cauliflower and drizzle over the olive oil. Rub the oil and seasonings all over the cauliflower pieces. Arrange the sliced cauliflower pieces in the base of the oven proof dish. Transfer to the oven to bake for 20-22 minutes or until just fork tender.

Step 10

Preheat the oven to 400 degrees Fahrenheit. Cut the cauliflower across the width creating 1/2 inch thick slices. Cut these slices in half lengthwise. Select a medium oven proof dish. Sprinkle the salt and pepper over the cauliflower and drizzle over the olive oil. Rub the oil and seasonings all over the cauliflower pieces. Arrange the sliced cauliflower pieces in the base of the oven proof dish. Transfer to the oven to bake for 20-22 minutes or until just fork tender.

Step 11

Step 2

Spoon the passata (tomato sauce) over the cauliflower in an even layer. Scatter the grated mozzarella cheese over the top of the passata. You could use grated cheddar or fresh mozzarella slices if preferred. Be sure to adjust your macros if making any changes.

Step 12

Step 2

Spoon the passata (tomato sauce) over the cauliflower in an even layer. Scatter the grated mozzarella cheese over the top of the passata. You could use grated cheddar or fresh mozzarella slices if preferred. Be sure to adjust your macros if making any changes.

Step 13

Spoon the passata (tomato sauce) over the cauliflower in an even layer. Scatter the grated mozzarella cheese over the top of the passata. You could use grated cheddar or fresh mozzarella slices if preferred. Be sure to adjust your macros if making any changes.

Step 14

Spoon the passata (tomato sauce) over the cauliflower in an even layer. Scatter the grated mozzarella cheese over the top of the passata. You could use grated cheddar or fresh mozzarella slices if preferred. Be sure to adjust your macros if making any changes.

Step 15

Step 3

Thinly slice the bell pepper into strips discarding any seeds. Slice the olives in half. Sprinkle the dried oregano over the mozzarella layer. Arrange the sliced bell pepper and olives over the top. Place the pepperoni slices on top of the pizza bake.

Step 16

Step 3

Thinly slice the bell pepper into strips discarding any seeds. Slice the olives in half. Sprinkle the dried oregano over the mozzarella layer. Arrange the sliced bell pepper and olives over the top. Place the pepperoni slices on top of the pizza bake.

Step 17

Thinly slice the bell pepper into strips discarding any seeds. Slice the olives in half. Sprinkle the dried oregano over the mozzarella layer. Arrange the sliced bell pepper and olives over the top. Place the pepperoni slices on top of the pizza bake.

Step 18

Thinly slice the bell pepper into strips discarding any seeds. Slice the olives in half. Sprinkle the dried oregano over the mozzarella layer. Arrange the sliced bell pepper and olives over the top. Place the pepperoni slices on top of the pizza bake.

Step 19

Step 4

Return the bake to the oven and cook for a further 12-15 minutes. After this time the bake should be piping hot through, the cauliflower tender and the cheese golden and bubbling. Scatter with chopped fresh basil. Slice the pizza bake into quarters and serve with your favorite Keto sides.

Step 20

Step 4

Return the bake to the oven and cook for a further 12-15 minutes. After this time the bake should be piping hot through, the cauliflower tender and the cheese golden and bubbling. Scatter with chopped fresh basil. Slice the pizza bake into quarters and serve with your favorite Keto sides.

Step 21

Return the bake to the oven and cook for a further 12-15 minutes. After this time the bake should be piping hot through, the cauliflower tender and the cheese golden and bubbling. Scatter with chopped fresh basil. Slice the pizza bake into quarters and serve with your favorite Keto sides.

Step 22

Return the bake to the oven and cook for a further 12-15 minutes. After this time the bake should be piping hot through, the cauliflower tender and the cheese golden and bubbling. Scatter with chopped fresh basil. Slice the pizza bake into quarters and serve with your favorite Keto sides.

Ingredients

  • Ingredients
  • Ingredients
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  • Black Olives

    8 medium

  • Black Olives

    8 medium

  • Black Olives

    8 medium

  • Black Olives
  • 8 medium
  • Pepperoni

    8 slice – each 0.1 ounce

  • Pepperoni

    8 slice – each 0.1 ounce

  • Pepperoni

    8 slice – each 0.1 ounce

  • Pepperoni
  • 8 slice – each 0.1 ounce
  • Oregano, Dried

    1 teaspoon

  • Oregano, Dried

    1 teaspoon

  • Oregano, Dried

    1 teaspoon

  • Oregano, Dried
  • 1 teaspoon
  • Basil, Fresh

    1 tablespoon

  • Basil, Fresh

    1 tablespoon

  • Basil, Fresh

    1 tablespoon

  • Basil, Fresh
  • 1 tablespoon
  • Mozzarella Cheese

    1 cup, grated

  • Mozzarella Cheese

    1 cup, grated

  • Mozzarella Cheese

    1 cup, grated

  • Mozzarella Cheese
  • 1 cup, grated
  • Olive Oil

    1 tablespoon

  • Olive Oil

    1 tablespoon

  • Olive Oil

    1 tablespoon

  • Olive Oil
  • 1 tablespoon
  • Red Bell Peppers, Raw

    ½ small

  • Red Bell Peppers, Raw

    ½ small

  • Red Bell Peppers, Raw

    ½ small

  • Red Bell Peppers, Raw
  • ½ small
  • Tomato Sauce

    ½ cup

  • Tomato Sauce

    ½ cup

  • Tomato Sauce

    ½ cup

  • Tomato Sauce
  • ½ cup
  • Cauliflower

    ½ large – head – 6″ to 7″ diameter

  • Cauliflower

    ½ large – head – 6″ to 7″ diameter

  • Cauliflower

    ½ large – head – 6″ to 7″ diameter

  • Cauliflower
  • ½ large – head – 6″ to 7″ diameter



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