Keto Cauliflower Hash Browns
These cauliflower hash browns have a Middle Eastern inspired twist with aromatic spices and earthy tahini.These make a great alternative
How to Make It
Step 1
Heat the olive oil in a small pan over a low/ medium heat. Finely dice the onion and add to the pan, sweating until tender. Mince the garlic and add to the onion, cooking gently for a minute more.
Step 2
Add the cauliflower rice to a large mixing bowl. Add the cooked onion and garlic , tahini, spices, salt and pepper. Mix everything together well to combine. Add the egg and mix well to bind.
Step 3
Lightly oil a non stick frying pan over a medium/high heat. Divide the cauliflower mixture into four even portions with your hands, creating patties roughly 1 cm thick. Add two patties to the pan at a time, cooking until golden brown on one side – about 2 minutes.
Step 4
Flip and cook the second side until crisp and golden. Add a little extra oil to the pan if required to prevent burning and repeat with the remaining patties.
Ingredients
- Cauliflower Rice – 2-½ cup
- Cumin, Ground – 1 teaspoon
- Spices Coriander Seed Or Ground – 1 tsp
- Garlic – 1 clove
- Olive Oil – 1 tablespoon
- Tahini – 1 tablespoon
- Raw Egg Whole – 1 medium
- Red Onion – 1 tablespoon, chopped
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon