Keto Cauliflower Fries
Cauliflower is a staple ingredient in a Low-Carb diet, but we guarantee you have never tried it this way. These cauliflower fries are the perfect side dish, appetizer, or snack. They are a hit at parties and gatherings, so make sure you double the batch.
How to Make It
Step 1
Preheat your oven to 400F/200 C and line a baking sheet with parchment paper. Add the cauliflower rice to a bowl and sprinkle with salt. Microwave it for 5 minutes until it softens. Let it cool for another 5 minutes.
Step 2
Transfer the cauliflower rice to a cheesecloth or kitchen towel. Squeeze out as much water as you can. Return the cauliflower to the bowl.
Step 3
Add the mozzarella, parmesan, egg, coconut flour, xanthan gum, garlic powder, and ¼ tsp salt to the bowl. Mix until a dough forms. Cover and let it rest for 15 minutes
Step 4
Place the dough between two pieces of parchment paper. Roll it out until ¼ inch thick and slice into thin “fries.” Transfer the fries to the lined baking sheet and brush generously with oil.
Step 5
Bake in the oven for 15-20 minutes or until the edges become golden and crispy. Take the baking sheet out of the oven and let the fries cool for 5 minutes. Season with a generous pinch of salt and serve.
Ingredients
- Cauliflower rice
300 g
- Mozzarella cheese
0.25 cup, shredded
- Parmesan cheese
0.25 cup, grated
- Raw egg
1 large
- Coconut flour
4 tbsp
- Baking Aids Xanthan Gum
1 tsp
- Garlic powder
0.5 tsp
- Salt
0.25 tsp
- Oil
2 tbsp