Keto Cauliflower Cheese Dip
⏱ Prep: 12 min🍳 Cook: 5 min✅ Ready: 17 min
262
Calories
2.6g
Net Carbs
11.1g
Protein
22.9g
Fat
⏱ Prep: 12 min🔥 Cook: 5 min⏰ Ready: 17 min
How to Make It
Step 1
Add the cauliflower florets to a small pan of boiling water and simmer for 4-5 minutes until fork tender. Drain completely and set aside to cool and steam dry.
Step 2
Add the cauliflower to a food processor along with the garlic, lemon juice and zest, all the cheeses, sour cream, salt and pepper. Blend to combine.
Step 3
With the food processor motor still running, slowly drizzle in the olive oil a little at a time until you have a smooth and creamy consistency.
Step 4
Optionally scatter with fresh herbs to serve.
Ingredients
- Olive Oil – 3 tablespoon
- Cauliflower Florets by Flavorite – 1 cup
- Garlic – 1 clove
- Sour Cream – 1 tablespoon
- Lemon Peel Or Zest Raw – 1 tsp
- Lemon Juice – 1 teaspoon
- Salt, Sea Salt – 1 teaspoon
- Cheddar Cheese – ⅔ cup, grated
- Mozzarella Cheese – ½ cup, grated
- Parmesan Cheese – ⅓ cup, grated
- Black Pepper – ⅛ teaspoon