Keto Cauliflower & Arugula Frittata
This frittata is great for
How to Make It
Step 1
Whisk together the eggs, salt and pepper.
Step 2
Heat the butter in a pan over medium heat. Once melted, chop the bell pepper and add to the pan. Cook for 2-3 minutes, or until the pepper just begins to soften.
Step 3
Add the cauliflower rice and saute for another 2-3 minutes.
Step 4
Chop the arugula and add it to the pan until the arugula is slightly wilted.
Step 5
Pour in the whisked eggs. Cook for about 1 minute, then cover the pan with a lid and reduce the heat to low.
Step 6
When the frittata is nearly cooked through, cube up the cheddar and sprinkle it all over the top of the frittata. Put the frittata under the broiler for about minute until the egg is completely set and the cheese is melted. Top with chopped parsley. Once slightly cooled, slice into sections.
Ingredients
- Butter – 4 tablespoon
- Red Pepper – ½ cup, chopped
- Cauliflower Rice – 1 cup, cut pieces
- Arugula – 3 cup, cut pieces
- Raw Egg – 10 large
- Cheddar Cheese – 3 ounce
- Salt – ¼ teaspoon
- Black Pepper – ¼ teaspoon
- Parsley – 2 tablespoon, chopped