Keto Cauliflower and Spinach Soup - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchMain DishesQuick & EasyVegetarianKeto Cauliflower and Spinach Soup

Keto Cauliflower and Spinach Soup

Prep: 8 min🔥 Cook: 10 minReady: 18 min
105Calories
4.5gNet Carbs
2gProtein
8.5gFat

How to Make It

Step 1

Melt the butter in a large saucepan over a low/medium heat. Add the shallots and sweat for a minute. Crush the garlic and add to the pan, sweating for a minute more.

Step 2

Finely chop the rosemary and add to the pan along with the cauliflower florets. Stir well to combine and cook for a minute or two until fragrant.

Step 3

Add the stock and bring to a gentle boil. Reduce to a simmer for 6-7 minutes or until the cauliflower is tender.

Step 4

Add the spinach and stir to combine until just wilted.

Step 5

Transfer the soup to a blender or use a stick blender to process until smooth.

Step 6

Divide between four bowls and drizzle each with a tablespoon of heavy cream to serve.

Ingredients

  • Heavy Cream – 4 tablespoon
  • Vegetable Broth, Bouillon Or Consomme – 3-½ cup
  • Baby Spinach – 2 cup
  • Cauliflower Florets by Flavorite – 2 cup
  • Rosemary, Fresh – 2 teaspoon
  • Unsalted Butter – 1 tablespoon
  • Garlic – 1 clove
  • Shallot – 1 tablespoon, chopped



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