Keto Caramelized Onion Dip
There are so many Keto dip recipes, but this one will become your new favorite. This Keto caramelized onion dip is a delicious and versatile dip that will surely please any crowd. The combination of the creamy and sweet caramelized onions with the subtle tanginess from the sour cream gives this dip its unique flavor. Whether served as a party appetizer or a snack, this Keto dip is delicious when paired with other dishes.
How to Make It
Step 1
Thinly slice the onions. To a large skillet over medium heat, add the butter and olive oil. Add the sliced onions and stir to coat the onions in the oil. Spread the onions into a single layer in the skillet and cook for 10 minutes, stirring occasionally.
Step 2
Lower the heat to medium-low and season with salt and granulated allulose. Allow the onions to cook on low for about 30 minutes until they begin to shrink and turn brown. Stir occasionally to ensure they don’t burn.
Step 3
Once caramelized, add the balsamic vinegar and turn off the heat. Allow the onions to cool down, then transfer them to a cutting board. Chop the onions into small pieces.
Step 4
To a medium bowl, add the caramelized onions, Greek yogurt, garlic powder, and black pepper. Whisk to combine until a smooth dip forms. Ensure the onions are well incorporated into the mixture.
Step 5
Garnish with a fresh crack of black pepper and chopped parsley. Serve with low-carb chips. Store any leftover dip covered in the refrigerator for up to 5 days.
Ingredients
- Yellow onion
2 medium – 2 1/2″ diameter
- Butter
1 tbsp
- Extra virgin olive oil
1 tbsp
- Salt
1 tsp
- Garlic powder
0.25 tsp
- Granulated Allulose
0.5 tsp
- Balsamic vinegar
1 tbsp
- 5% Authentic Greek Strained Yogurt
8 oz
- Black pepper
0.13 tsp
- Parsley
1 tsp