Keto Caramelized Onion And Avocado Salad
⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min
270
Calories
5.4g
Net Carbs
2.8g
Protein
25.4g
Fat
⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min
How to Make It
Step 1
Thinly slice the onion and add to a small saucepan with the 1/2 tablespoon of olive oil and the balsamic vinegar. Cook over a low heat for 10-15 minutes until the onions are soft and caramelized, stirring often.
Step 2
Whilst the onions are cooking, add the pecans to a dry skillet over a low/medium heat and toast gently for 2-3 minutes.
Step 3
Thinly slice the avocado and add to a large serving bowl with the arugula. Season to taste and toss to combine.
Step 4
Add the caramelized onions to the salad and stir through.
Step 5
Scatter over the toasted pecans and drizzle with the remaining olive oil to serve.
Ingredients
- Arugula – 2 cup
- Pecans – 2 tablespoon, halves
- Olive Oil – 1-½ tablespoon
- Avocado – 1 each
- Balsamic Vinegar – 1 tablespoon
- Red Onion – ½ medium – 2 1/2″ diameter
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon