Keto Caprese Egg Cups
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min
100
Calories
1g
Net Carbs
7g
Protein
7.3g
Fat
⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min
These egg cups use simple ingredients for a simple meal component or
How to Make It
Step 1
Preheat an oven to 375 degrees. In a small bowl, whisk together the eggs, cream, salt, pepper, italian seasoning, and chopped fresh basil. Set this aside.
Step 2
Spray 6 muffin tins with pan spray. Inside each muffin tin lay down 2 halves of a grape tomato (1 whole per cup). Pour the egg mix into each muffin tin and top each one off with 1 tsp of shredded mozzarella.
Step 3
Bake the egg cups for 25 minutes. Allow the egg cups to cool for a few minutes before releasing from the pan.
Ingredients
- Raw Egg – 6 large
- Heavy Cream – 1-½ tablespoon
- Salt – ¼ teaspoon
- Black Pepper, Ground – ⅛ teaspoon
- Italian Seasoning – ½ teaspoon
- Basil, Fresh – 6 leaf
- Grape Tomato – 6 grape
- Mozzarella Cheese – 6 teaspoon, shredded