Keto Buttery Parmesan Roasted Sprouts
⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min
131
Calories
5.2g
Net Carbs
4.5g
Protein
9.8g
Fat
⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Remove the outer leaves from the Brussels sprouts and trim and discard the tough bases. Slice the sprouts in half. Arrange across a shallow roasting tray and dot with the butter. Transfer to the oven for 8 minutes to bake until just tender.
Step 3
Crush the garlic and sprinkle over the sprouts, along with the lemon zest, parmesan, salt and pepper. Toss to combine.
Step 4
Return to the oven for a further 8 minutes or until the cheese has melted and the sprouts are tender and golden at the edges.
Ingredients
- Brussels Sprouts, Raw – 2 cup
- Butter, Unsalted – 1-½ tablespoon
- Garlic – 1 clove
- Parmesan Cheese – 1 tablespoon, grated
- Lemon Peel Or Zest Raw – 1 tsp
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon