Keto Buttery Pan Fried Salmon
This Keto fried fish recipe is packed with flavor and fats and is quick and easy to prepare. Tender salmon fillets are pan-fried in oil until golden, then basted with aromatic rosemary, garlic, and a generous helping of melted butter. This makes a great
How to Make It
Step 1
Heat the olive oil in a skillet over a medium heat. Add the salmon fillets flesh side down. Cook the salmon for 4-5 minutes until golden. Flip the salmon and cook on the second side for 4-5 minutes more, until the skin is crisp and golden and the salmon cooked through. Season with salt and pepper.
Step 2
While the salmon is cooking, finely chop the rosemary and crush the garlic. Add the garlic, rosemary, and butter to the pan with the cooked salmon. Swirl the pan to melt the butter and lightly sauté the garlic and rosemary.
Step 3
Sauté for a minute or so until the garlic is soft, the salmon is golden, and the skin crispy. Serve the salmon hot and pour over the buttery pan juices. Serve alongside your preferred low carb sides.
Ingredients
- Salmon Fillet by Morrisons – 2 fillet
- Olive Oil – 1 tablespoon
- Garlic – 1 clove
- Rosemary, Fresh – 1 teaspoon
- Unsalted Butter – 1 tablespoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon