Keto Buttery Broccoli with Anchovies and Capers
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min
105
Calories
2g
Net Carbs
8.9g
Protein
4.9g
Fat
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min
This simple side is loaded with fats and flavor from creamy butter, tender broccoli, salty anchovies, capers and a hint of lemon.This is a great side dish for chicken or fish or could even be tossed through a low carb spaghetti!
How to Make It
Step 1
Add the broccoli to a small pan of boiling water. Simmer for 4-5 minutes until just tender then drain completely.
Step 2
Melt the butter in a skillet over a low/medium heat. Crush the garlic and roughly chop the capers. Add to the skillet along with the lemon zest and tear in the anchovy fillets. Cook for a couple minutes until the garlic is tender and the anchovies soften.
Step 3
Add the broccoli to the pan and toss in the butter and seasonings. Cook for a minute or two more until hot through.
Ingredients
- Broccoli Florets – 3 cups
- Anchovy Canned – 2 anchovies
- Butter – 1 tablespoon
- Garlic – 1 clove
- Lemon Peel Or Zest Raw – 1 tsp
- Capers – 1 tablespoon, whole pieces