Keto Brussels Sprouts with Bacon and Capers
⏱ Prep: 4 min🍳 Cook: 23 min✅ Ready: 27 min
100
Calories
4.2g
Net Carbs
5.1g
Protein
6.7g
Fat
⏱ Prep: 4 min🔥 Cook: 23 min⏰ Ready: 27 min
These sheet pan sprouts are baked with bacon and salty capers until golden and tender.This makes for a great sharing side dish served alongside chicken or white fish.
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Slice the sprouts in half and arrange across a shallow oven tray. Roughly dice the bacon and add to the tray with the sprouts. Drizzle over the olive oil and season with a pinch of salt and pepper. Transfer to the oven to bake for 15 minutes.
Step 3
Add the capers to the tray and stir everything to give it a good mix.
Step 4
Return the sprouts to the oven for a further 5-8 minutes until the sprouts are tender and the bacon is crisp.
Ingredients
- Brussels Sprouts – 12-½ ounce
- Bacon – 4 slice – 6″ long
- Capers – 2 tablespoon, whole pieces
- Olive Oil – 1 tablespoon
- Salt, Sea Salt – ⅛ teaspoon
- Black Pepper – ⅛ teaspoon