Keto Bruschetta Mushrooms - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasyVeganVegetarianKeto Bruschetta Mushrooms

Keto Bruschetta Mushrooms

Prep: 7 min🍳 Cook: 18 minReady: 25 min
130
Calories
4.9g
Net Carbs
2.7g
Protein
10.6g
Fat
Prep: 7 min🔥 Cook: 18 minReady: 25 min

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Carefully remove the stalks from the mushrooms and discard. Use a teaspoon to scoop out the mushroom gills. Brush the mushrooms with half a tablespoon of olive oil and arrange on a shallow oven tray. Bake for 10 minutes until tender and drain off any excess liquid.

Step 3

Whilst the mushrooms are cooking, finely dice the tomatoes, discarding the seeds and crush the garlic. Add to a mixing bowl with the salt and pepper, remaining olive oil and balsamic vinegar. Stir well to combine.

Step 4

Once the mushrooms are cooked, divide the tomato mixture evenly between the two, filling the center.

Step 5

Transfer back to the oven for a further 8 minutes until the mushrooms and tomatoes are tender. Finely chop the basil and scatter over the top to serve.

Ingredients

  • Cherry Tomato – 10 cherry
  • Portabella Mushrooms, Raw – 2 each
  • Olive Oil – 1-½ tablespoon
  • Basil, Fresh – 1 tablespoon
  • Garlic, Fresh – 1 clove
  • Balsamic Vinegar – ½ tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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