Keto Broccoli with Almonds
⏱ Prep: 4 min🍳 Cook: 13 min✅ Ready: 17 min
115
Calories
2.7g
Net Carbs
2.2g
Protein
10.6g
Fat
⏱ Prep: 4 min🔥 Cook: 13 min⏰ Ready: 17 min
How to Make It
Step 1
Add the broccoli to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely and set aside.
Step 2
Heat a tablespoon of olive oil in a skillet over a low/medium heat. Finely dice the onion and add to the skillet, sweating until tender.
Step 3
Crush the garlic and add to the skillet along with the flaked almonds. Cook for a minute or two until the garlic is tender and the almonds start to turn golden.
Step 4
Add the broccoli, lemon zest, remaining olive oil and a pinch of salt and pepper. Stir well to combine and cook for a further few minutes until the onion and almonds are golden and the broccoli is cooked through.
Ingredients
- Broccoli Florets Raw – 2 cup flowerets
- Olive Oil – 2 tablespoon
- Garlic – 1 clove
- Almonds – 1 tablespoon, chopped
- Lemon Peel Or Zest Raw – 1 tsp
- White Onion – ¼ medium – 2 1/2″ diameter
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon