Keto Broccoli Cheddar Garlic Bread - Keto Recipe - ketodieting.co.uk

Quick & EasySidesSnacksKeto Broccoli Cheddar Garlic Bread

Keto Broccoli Cheddar Garlic Bread

Prep: 20 min🍳 Cook: 25 minReady: 45 min
117
Calories
4.2g
Net Carbs
8.9g
Protein
6.7g
Fat
Prep: 20 min🔥 Cook: 25 minReady: 45 min

How to Make It

Step 1

In a food processor, blend together either raw or thawed from frozen broccoli and cauliflower florets. Pulse and scrape the food processor down with a wooden spoon until you have a consistent mixture of fine, crumbly pieces.

Step 2

At this point, preheat an oven to 350 degrees. In 4-5 additions, squeeze the liquid out of the broccoli/cauliflower mixture and transfer the mixture to a large mixing bowl. You can squeeze out the liquid using a paper towel or a thin kitchen cloth (the cloth will work better). The less excess liquid, the better your garlic bread will turn out.

Step 3

In the large mixing bowl, stir the parmesan, egg, salt, pepper, garlic, and oregano into the mixture. Then, press the mixture into a 9×13 sheet pan lined with parchment paper, filling all the corners and edges.

Step 4

Bake the tray for 15 minutes. Then, sprinkle the cheddar cheese over the top of the garlic bread base. Bake for final 10 minutes – until the edges of the garlic bread are golden brown and the cheese is melted.

Step 5

Allow the garlic bread to cool for 5 minutes. Then, slide the parchment paper out from the tray, and slice the garlic bread into 12 rectangular slices. Enjoy!

Ingredients

  • Broccoli, Raw – 12 ounce
  • Cauliflower, Raw – 8 ounce
  • Parmesan Cheese – ½ cup, shredded
  • Raw Egg – 1 large
  • Salt – ¼ teaspoon
  • Black Pepper – ¼ teaspoon
  • Garlic Powder – ¼ teaspoon
  • Oregano, Dried – ½ teaspoon
  • Cheddar Cheese – ½ cup, shredded



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