Keto Breakfast Stuffed Bell Peppers
⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min
235
Calories
4.4g
Net Carbs
11g
Protein
18.7g
Fat
⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min
How to Make It
Step 1
Preheat an oven to 375 degrees. Prepare the bell peppers by slicing two whole peppers into halves. Remove the stems and seeds. Drizzle a teaspoon of olive into each pepper half, and sprinkle the salt and pepper evenly over them.
Step 2
Chop the kale if necessary, and press a ¼ of the yield into each pepper. Top the peppers off with an even distribution of the bacon and cheddar cheese.
Step 3
Arrange the stuffed peppers in an oven-safe pan. Cover the pan with foil, and bake the peppers for 25 minutes.
Step 4
Meanwhile, heat the second amount of olive oil in a large skillet, and fry the four eggs to your liking in the oil. Top off each cooked bell pepper half with a fried egg and enjoy!
Ingredients
- Bell Pepper – 11 oz, raw, yields
- Olive Oil – 4 teaspoon
- Salt – ½ teaspoon
- Black Pepper – ½ tsp
- Kale – ½ cup, chopped
- Bacon Bits – 2 tablespoon
- Sharp Cheddar Cheese – 1-½ ounce
- Olive Oil – 4 teaspoon
- Egg – 4 large