Keto Breakfast Sausage Burger - Keto Recipe - ketodieting.co.uk

Keto Breakfast Sausage Burger

Prep: 8 min🍳 Cook: 15 minReady: 23 min
453
Calories
3.3g
Net Carbs
14.6g
Protein
40g
Fat
Prep: 8 min🔥 Cook: 15 minReady: 23 min

This

How to Make It

Step 1

Cut into the sausage casings and squeeze the meat into a mixing bowl.

Step 2

Heat the olive oil in a large frying pan over a medium/high heat. Divide the sausage meat into two even portions and form into individual burger patties with your hands – about a ½ inch thick.

Step 3

Add the patties to the hot pan and fry until golden brown on the outside and completely cooked through. Set aside, leaving any fat in the pan.

Step 4

Add the bacon and eggs to the pan with the sausage fat and cook until the bacon is crisp and the eggs are cooked through.

Step 5

Peel the avocados and slice in half lengthways, removing the stone.

Step 6

To assemble the burger, slice a little off of the bottom of 2 of the avocado halves – this will give them a flat base to stand on. Layer two of the avocado healves each with a sausage patty, a slice of lettuce, a rasher of crispy bacon and a fried egg. Top with the remaining avocado halves to serve.

Ingredients

  • Italian Sausage – 2 medium link – breakfast size
  • Bacon – 2 slice – 6″ long
  • Hass Avocado – 2 each
  • Egg Whole – 2 medium
  • Iceberg Lettuce – 2 small leaf
  • Olive Oil – 1 tablespoon



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