Keto Breakfast Mushroom Cups
Embracing a Low-Carb lifestyle while following a vegetarian diet doesn't have to mean sacrificing flavor or variety. With the rising popularity of Keto-friendly vegetarian recipes, there's an abundance of delicious options to explore. Among these are meatless Keto recipes like these scrumptious cheesy vegetarian breakfast mushrooms that are not only packed with flavor but also easy to make and customizable to suit your taste preferences. With this simple yet flavorful cheesy vegetarian Keto breakfast recipe, you can indulge in a satisfying meal that aligns with your dietary preferences and lifestyle goals.
How to Make It
Step 1
Preheat the broiler, setting the temperature to high. Set an oven rack in the middle of the oven. Line a rimmed broiler-safe baking sheet with foil.
Step 2
Wipe the mushrooms clean with a damp paper towel. Gently twist off or cut the stem of each mushroom. Holding each mushroom in one hand, use a spoon to gently scrape out the gills.
Step 3
Spray the mushroom caps with olive oil cooking spray on both sides. Sprinkle with ¼ teaspoon kosher salt, ⅛ teaspoon pepper, and ¼ teaspoon garlic powder. Broil until just tender, about 5 minutes on each side. Remove the mushrooms from the oven. Drain any liquids. Switch the oven from broil to bake, setting the temperature to 400 degrees F.
Step 4
Break an egg into each mushroom. If your eggs are large, you’ll probably need to break each egg into a small bowl and pour some of the egg white out before pouring it into the mushrooms. Sprinkle the mushrooms with the cheese. Bake until the egg whites are cooked, about 15 minutes.
Step 5
Sprinkle the eggs with the remaining ¼ teaspoon salt and ⅛ teaspoon pepper. Garnish with parsley and serve.
Ingredients
- Portabella mushrooms, raw 4 each
- Extra virgin olive oil 1 tbsp
- Salt 0.5 tsp
- Black pepper 0.5 tsp
- Garlic powder 0.5 tsp
- Raw egg 4 medium
- Parmesan cheese, fresh (hard) 2 tbsp, grated
- Fresh Parsley (for flavoring only) 2 tbsp
- Step 1 Preheat the broiler, setting the temperature to high. Set an oven rack in the middle of the oven. Line a rimmed broiler-safe baking sheet with foil.