Keto Breakfast Bars
These crunchy and creamy breakfast bars are packed with coconut and nuts, and bound with coconut oil and almond butter.
How to Make It
Step 1
Melt the coconut oil and add to a mixing bowl along with almond butter and syrup. Whisk together to combine until smooth.
Step 2
Roughly chop the almonds and macadamia nuts and add to the mixing bowl. Add the flaked almonds, desiccated coconut, coconut flakes, ground almonds and chia seeds. Mix together well to combine.
Step 3
Line a small baking dish or mould – roughly 3 x 6 inches with baking paper.
Step 4
Spoon the nut mixture into the lined mould and press down firmly.
Step 5
Transfer to the freezer for 30 minutes to set, then slice into 5 individual bars. Store in the refrigerator until ready to serve.
Ingredients
- Coconut Oil
3 tablespoon
- Food Cupboard Home Baking Almonds Ground by Sainsbury’s
2 ounce
- Desiccated Unsweetened Coconut by Compass
3 tbsp
- Coconut, Dried, Shredded Or Flaked, Unsweetened
3 tablespoon, shredded
- Chia Seeds
2 tablespoon, whole pieces
- Macadamia Nuts, Raw
2 tablespoon, halves
- Almonds, Raw
2 tablespoon, whole pieces
- Almonds, Raw
2 tablespoon, whole pieces
- Almond Butter, Unsalted
1 tablespoon
- Maple Flavored Syrup by Lakanto
1 tablespoon