Keto Braised Beef Tips And Porcini - ketodieting.co.uk

Gluten FreeLunchMain DishesVegetarianKeto Braised Beef Tips And Porcini

Keto Braised Beef Tips And Porcini

Prep: 2h🍳 Cook: 25 minReady: 2h 25min
341
Calories
3.4g
Net Carbs
37.7g
Protein
18.3g
Fat

Beef sirloin tips are perfect for braising because they can take a good char on the outside, but they can be stewed down to have a tender, soft center. Pair sirloin tips with savory porcini mushrooms, and you’ve made a dish that can really hold some complex flavors. This is a “low and slow” type of recipe that can cook for as long as you’re willing to stir the pot!

How to Make It

Step 1

In a bowl, combine the beef tips, olive oil, salt, pepper, garlic, onion powder, and thyme. Cover and let this marinate in a refrigerator for at least 2 hours, but you may go longer for a deeper flavor.

Step 2

When you are ready to cook the dish, combine the dried porcinis and beef broth in a small pot. Cover and cook on a low simmer to rehydrate the mushrooms – about 5-10 minutes depending on your mushrooms. Set this aside when the mushrooms are done, but leave everything in the pot.

Step 3

In a new pot, heat the marinated sirloin tips on a medium-high heat. You can place the lid on the pot for a couple minutes to create a little steam. Brown the meat, allowing a little liquid to accumulate to add some moisture to the beef.

Step 4

Once the meat is browned, leave the lid off the pot. Cook the beef, stirring every minute or so, for about 5 minutes. Braise the beef gently, and let most of the liquid evaporate.

Step 5

Melt the butter into the beef to deglaze the pot. Then, pour in the porcini mushrooms and their liquid.

Step 6

Allow the beef and mushrooms to stew on a low simmer until the liquid reduces to a sauce that coats all the ingredients – up to 10 minutes. If you want melt-in-your-mouth beef, you can continue adding small amounts of liquid and stew the beef for longer at your discretion.

Step 7

Serve topped with freshly chopped parsley!

Ingredients

  • Beef Steak, Sirloin Tip, Visible Fat Eaten

    8 ounce

  • Olive Oil

    1 teaspoon

  • Salt

    0.5 teaspoon

  • Black Pepper

    0.5 teaspoon

  • Garlic

    1 clove

  • Onion Powder

    0.5 teaspoon

  • Thyme, Dried

    1 teaspoon

  • Mushrooms Dried Porcini by Melissa’s

    ½ ounce

  • Beef Broth

    ⅔ cup

  • Butter

    1 tablespoon

  • Parsley

    ½ tablespoon, chopped



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