Keto Bombay Beef Curry
In the world of Keto comfort food, this Bombay Beef Curry stands out as a flavorful and comforting choice for those seeking warm and satisfying comfort dinners. This aromatic curry, rich with spices and tender stewing beef, brings the essence of Indian cuisine to the Keto table. Let’s delve into how this dish becomes a haven of comfort for low-carb enthusiasts.
How to Make It
Step 1
Add the onion, garlic, ginger, and carrot to a food processor. Pulse until finely chopped and transfer to a plate. Add the tomato to the food processor and pulse into a puree. Set aside.
Step 2
Add the oil to a stewing pot and place over medium heat. Add the chopped veggie mixture and sauté for 1-2 minutes until softened. Add the beef and stir for a few minutes.
Step 3
Add the tomato paste, cumin, garam masala, and turmeric. Stir until combined. Add in the pulsed tomato puree and beef broth, and stir.
Step 4
Roughly chop the zucchini and add it to the food processor. Pulse until finely chopped. Add to the pot with the remaining ingredients.
Step 5
Stir to combine and bring to a boil. Cover and simmer for 1.5 hours until the meat is tender.
Step 6
Stir in the coconut milk and season with salt and pepper to your liking. Serve over cauliflower rice or with Keto naan. Garnish with fresh coriander and enjoy!
Ingredients
- Onion, white, yellow or red, raw
0.5 small
- Garlic
2 clove
- Ginger
5 g
- Carrots, raw
0.5 small – 5 3/4″ long or less
- Coconut oil
2 tbsp
- Beef stew meat
600 g
- Zucchini
1 small
- Tomato raw (includes cherry, grape, roma)
0.5 medium – 2 3/5″ diameter
- Tomato paste
2 tbsp
- Beef broth
200 ml
- Garam masala
2 tsp
- Cumin, ground
2 tsp
- Turmeric, ground
1 tsp
- Canned coconut milk
0.25 cup
- Salt
1 tsp
- Black pepper
0.5 tsp
- Cilantro
2 tbsp, chopped