Keto BLT Chaffle Sandwich
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min
421
Calories
2.7g
Net Carbs
24.8g
Protein
34g
Fat
⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min
Here’s a Keto
How to Make It
Step 1
Preheat your waffle iron and grease it with butter. To a bowl, add 1 egg and mozzarella cheese, Whisk to combine.
Step 2
Pour ½ the mixture into each slot and close the waffle iron. Cook for 2-3 minutes until golden. Remove and transfer them to a plate.
Step 3
Place a pan over medium heat and add the bacon slices. Cook until crispy. Transfer to a plate lined with kitchen paper.
Step 4
To assemble, place 1 chaffle on a plate and lay one lettuce leaf. Spread the mayonnaise and place the tomato slices on top. Add the bacon.
Step 5
Finish with the second lettuce leaf and chaffle. You can slice the sandwich in half for easy handling. Serve immediately with your choice of condiments.
Ingredients
- Raw egg – 1 large
- Mozzarella cheese, whole milk – 0.33 cup, shredded
- Butter – 0.5 tbsp
- Mayonnaise – 1 tbsp
- Beef bacon (kosher) – 3 slice – 6″ long
- Tomato – 2 medium slice – 1/4″ thick
- Lettuce, green leaf – 2 inner (small) leaf