Keto Blackberry Chia Pudding
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min
99
Calories
2.9g
Net Carbs
3.2g
Protein
5.6g
Fat
⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min
This refreshing chia pudding is the perfect on-the-go
How to Make It
Step 1
Add the blackberries to a saucepan and place over medium-low heat. Mash with a fork while it’s heating through. Once completely smooth, add the almond milk, erythritol, vanilla extract, and almond extract.
Step 2
Whisk everything together and raise the heat to medium. Bring to a simmer, then take the saucepan off the heat. Add the chia seeds and whisk them in.
Step 3
Let stand for 10 minutes until the chia seeds have swelled. Whisk again, then divide into 4 jars. Transfer to the fridge and leave it for a few hours or overnight.
Step 4
Before serving, garnish with ½ tablespoon of sliced almonds and a fresh blackberry. Enjoy cold or at room temperature. This pudding will last for up to 3 days in the fridge.
Ingredients
- Blackberries – 1 cup
- Almond milk – 1.5 cup
- Vanilla extract – 1 tsp
- Almond extract – 0.25 tsp
- Powdered Erythritol (Icing Sugar) – 2 tbsp
- Chia seeds – 0.25 cup
- Almonds, raw – 2 tbsp, sliced