Keto Beef Chili Cheese Lettuce Cups - ketodieting.co.uk

Gluten FreeLunchQuick & EasyKeto Beef Chili Cheese Lettuce Cups

Keto Beef Chili Cheese Lettuce Cups

Prep: 7 min🍳 Cook: 22 minReady: 29 min
383
Calories
3g
Net Carbs
35.5g
Protein
24.5g
Fat
Prep: 7 min🔥 Cook: 22 minReady: 29 min

These simple yet delicious lettuce cups are loaded with spiced chilli beef and topped with a sprinkling of tangy cheddar cheese.These are a great

How to Make It

Step 1

Heat a tablespoon of olive oil in a large pan over a medium/high heat. Add the beef and cook until browned all over.

Step 2

Finely dice the pepper and add to the pan with the beef along with all the spices, seasonings and tomato puree. Stir well to combine.

Step 3

Add the beef stock to the pan and simmer for 15 minutes until all the liquid has been absorbed.

Step 4

To serve, divide the chili between the four lettuce cups and scatter over the grated cheese.

Ingredients

  • Ground Beef – ½ pound
  • Olive Oil – 1 tablespoon
  • Green Bell Pepper – ¼ medium – 2 1/2″ diameter x 2 3/4″
  • Beef Broth, Bouillon Or Consomme, Homemade – ½ cup
  • Tomato Puree – 2 teaspoon
  • Chili Powder – 1 teaspoon
  • Gourmet Collection Smoked Paprika by Mccormick – ½ tsp
  • Garlic Powder – 0.5 teaspoon
  • Onion Powder – 0.5 teaspoon
  • Cumin, Ground – 0.5 teaspoon
  • Oregano, Dried – 1 teaspoon
  • Cheddar Cheese – ¼ cup, grated
  • Lettuce, Romaine Or Cos – 4 innerleaf
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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