Keto Beef and Coconut Slow Cooked Curry
This delicious low carb stew is rich in flavor and healthy Keto-friendly fats. Our Keto slow-cooked curry is prepared with diced beef, aromatic curry powder, warming ginger, tender onion and garlic, creamy coconut milk, coconut oil, and rich beef stock. The curry is cooked slowly on the stove until tender, ready to serve with your preferred low carb sides.
How to Make It
Step 1
Melt the coconut oil in a large saucepan/Dutch oven over a medium/high heat. Add the diced beef. Cook the beef until browned all over. You can do this in batches if easier. Remove the browned beef from the pan with a slotted spoon and set to one side.
Step 2
Finely dice the onion and thinly slice the garlic. Add to the pan used to cook the beef. Sweat the onion and garlic gently over a low heat for a few minutes until tender and fragrant.
Step 3
Add the tomato paste, curry powder, and ground ginger to the saucepan. Stir well to combine. Cook gently for a minute or two more to warm the spices.
Step 4
Add the coconut milk and beef stock to the saucepan. Stir well to combine. Bring to a gentle boil, then reduce down to a simmer. You may use an alternative stock if preferred.
Step 5
Return the beef to the saucepan, season with salt and pepper and stir well. Cover loosely and continue to simmer for 40 minutes. Uncover and cook for a further 15-20 minutes to reduce the sauce. The beef should be soft and tender. Serve hot with your preferred low carb sides.
Ingredients
- Fresh Food Beef Diced-beef
17.5 oz
- Coconut oil
1 tbsp
- Garlic
1 clove
- Tomato paste
1 tbsp
- Curry powder
1 tbsp
- Ginger, ground
1 tsp
- Canned coconut milk
1 cup
- Beef broth
0.67 cup
- Red onion
0.5 medium – 2 1/2″ diameter
- Salt, sea salt
0.5 tsp
- Black pepper
0.13 tsp