As spring arrives, the grill comes out — and keto dieters are perfectly positioned to enjoy it. Grilled meat, fish, and vegetables are among the most keto-compatible foods possible.
Beef burgers (no bun — wrap in lettuce), lamb kofta skewers, chicken wings (no sauce or with sugar-free sauce), pork ribs (dry rub only), prawns with garlic butter, and whole mackerel grilled over coals.
Courgette ribbons with olive oil and herbs, grilled asparagus with parmesan, halloumi on the grill, avocado salsa, and a big leafy salad with olive oil dressing. No potato salad — but these sides will not be missed.
Most commercial BBQ sauces are loaded with sugar. Make your own: olive oil, garlic, herbs, lemon, paprika, and mustard create a flavourful marinade with zero carbs. Alternatively, season generously with salt, pepper, and smoked paprika for a classic dry rub.
Sparkling water with lemon, gin and slimline tonic, dry rosé, or chilled herbal teas. Check our keto drinks collection for more ideas. Browse our grilled keto mains for recipe inspiration.
The BBQ is one of the most naturally keto cooking methods available. Fire it up and enjoy every bite.