Keto BBQ Chicken Pizza - ketodieting.co.uk

Gluten FreeQuick & EasyKeto BBQ Chicken Pizza

Keto BBQ Chicken Pizza

Prep: 20 min🍳 Cook: 20 minReady: 40 min
486
Calories
5.2g
Net Carbs
34.9g
Protein
35.2g
Fat

With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”.

How to Make It

Step 1

Recipe Steps

steps 5

40 min

Step 1

Preheat the oven to 180C/350F, line a baking sheet with parchment paper, and grate the mozzarella cheese. To a large microwave-safe bowl, add 1 ½ cups of mozzarella cheese and cream cheese. Microwave until the cheese is just melted, and mix the two kinds of cheese together using a spatula while still warm and set aside to slightly cool for a few minutes.

Step 2

Add in the sunflower seed flour and egg. Mix well to combine using a spatula until a smooth dough is formed. Ensure that no lumps of flour are left behind. Feel free to use your hands to knead the dough to ensure a smooth dough is formed.

Step 3

Line a baking sheet with parchment paper. Spread out the dough on the parchment paper to about ¼ inch thickness. You can use a rolling pin with the dough sandwiched between 2 pieces of parchment paper or your hands. Then, use a fork to poke holes throughout the crust to prevent bubbling. Bake for 7 minutes until slightly golden.

Step 4

Meanwhile, slice the grilled chicken and red onion. Mix the chicken with the BBQ sauce, and set aside. Once the crust is done baking, add the chicken to the pizza and top with ¼ cup grated mozzarella cheese. Scatter the onion slices on top then return the baking sheet to the oven.

Step 5

Bake the pizza for 9-10 minutes or until well cooked. If you would like to brown the cheese on top of the pizza, feel free to place the pizza under the broiler for about 2 minutes. Slice the pizza into 6 slices. Garnish with any fresh herbs of your choice.

Step 2

Recipe Steps

steps 5

40 min

Step 1

Preheat the oven to 180C/350F, line a baking sheet with parchment paper, and grate the mozzarella cheese. To a large microwave-safe bowl, add 1 ½ cups of mozzarella cheese and cream cheese. Microwave until the cheese is just melted, and mix the two kinds of cheese together using a spatula while still warm and set aside to slightly cool for a few minutes.

Step 2

Add in the sunflower seed flour and egg. Mix well to combine using a spatula until a smooth dough is formed. Ensure that no lumps of flour are left behind. Feel free to use your hands to knead the dough to ensure a smooth dough is formed.

Step 3

Line a baking sheet with parchment paper. Spread out the dough on the parchment paper to about ¼ inch thickness. You can use a rolling pin with the dough sandwiched between 2 pieces of parchment paper or your hands. Then, use a fork to poke holes throughout the crust to prevent bubbling. Bake for 7 minutes until slightly golden.

Step 4

Meanwhile, slice the grilled chicken and red onion. Mix the chicken with the BBQ sauce, and set aside. Once the crust is done baking, add the chicken to the pizza and top with ¼ cup grated mozzarella cheese. Scatter the onion slices on top then return the baking sheet to the oven.

Step 5

Bake the pizza for 9-10 minutes or until well cooked. If you would like to brown the cheese on top of the pizza, feel free to place the pizza under the broiler for about 2 minutes. Slice the pizza into 6 slices. Garnish with any fresh herbs of your choice.

Step 3

Recipe Steps

steps 5

40 min

Step 4

Recipe Steps

Step 5

Recipe Steps

Step 6

steps 5

40 min

Step 7

Step 1

Preheat the oven to 180C/350F, line a baking sheet with parchment paper, and grate the mozzarella cheese. To a large microwave-safe bowl, add 1 ½ cups of mozzarella cheese and cream cheese. Microwave until the cheese is just melted, and mix the two kinds of cheese together using a spatula while still warm and set aside to slightly cool for a few minutes.

Step 8

Step 1

Preheat the oven to 180C/350F, line a baking sheet with parchment paper, and grate the mozzarella cheese. To a large microwave-safe bowl, add 1 ½ cups of mozzarella cheese and cream cheese. Microwave until the cheese is just melted, and mix the two kinds of cheese together using a spatula while still warm and set aside to slightly cool for a few minutes.

Step 9

Preheat the oven to 180C/350F, line a baking sheet with parchment paper, and grate the mozzarella cheese. To a large microwave-safe bowl, add 1 ½ cups of mozzarella cheese and cream cheese. Microwave until the cheese is just melted, and mix the two kinds of cheese together using a spatula while still warm and set aside to slightly cool for a few minutes.

Step 10

Preheat the oven to 180C/350F, line a baking sheet with parchment paper, and grate the mozzarella cheese. To a large microwave-safe bowl, add 1 ½ cups of mozzarella cheese and cream cheese. Microwave until the cheese is just melted, and mix the two kinds of cheese together using a spatula while still warm and set aside to slightly cool for a few minutes.

Step 11

Step 2

Add in the sunflower seed flour and egg. Mix well to combine using a spatula until a smooth dough is formed. Ensure that no lumps of flour are left behind. Feel free to use your hands to knead the dough to ensure a smooth dough is formed.

Step 12

Step 2

Add in the sunflower seed flour and egg. Mix well to combine using a spatula until a smooth dough is formed. Ensure that no lumps of flour are left behind. Feel free to use your hands to knead the dough to ensure a smooth dough is formed.

Step 13

Add in the sunflower seed flour and egg. Mix well to combine using a spatula until a smooth dough is formed. Ensure that no lumps of flour are left behind. Feel free to use your hands to knead the dough to ensure a smooth dough is formed.

Step 14

Add in the sunflower seed flour and egg. Mix well to combine using a spatula until a smooth dough is formed. Ensure that no lumps of flour are left behind. Feel free to use your hands to knead the dough to ensure a smooth dough is formed.

Step 15

Step 3

Line a baking sheet with parchment paper. Spread out the dough on the parchment paper to about ¼ inch thickness. You can use a rolling pin with the dough sandwiched between 2 pieces of parchment paper or your hands. Then, use a fork to poke holes throughout the crust to prevent bubbling. Bake for 7 minutes until slightly golden.

Step 16

Step 3

Line a baking sheet with parchment paper. Spread out the dough on the parchment paper to about ¼ inch thickness. You can use a rolling pin with the dough sandwiched between 2 pieces of parchment paper or your hands. Then, use a fork to poke holes throughout the crust to prevent bubbling. Bake for 7 minutes until slightly golden.

Step 17

Line a baking sheet with parchment paper. Spread out the dough on the parchment paper to about ¼ inch thickness. You can use a rolling pin with the dough sandwiched between 2 pieces of parchment paper or your hands. Then, use a fork to poke holes throughout the crust to prevent bubbling. Bake for 7 minutes until slightly golden.

Step 18

Line a baking sheet with parchment paper. Spread out the dough on the parchment paper to about ¼ inch thickness. You can use a rolling pin with the dough sandwiched between 2 pieces of parchment paper or your hands. Then, use a fork to poke holes throughout the crust to prevent bubbling. Bake for 7 minutes until slightly golden.

Step 19

Step 4

Meanwhile, slice the grilled chicken and red onion. Mix the chicken with the BBQ sauce, and set aside. Once the crust is done baking, add the chicken to the pizza and top with ¼ cup grated mozzarella cheese. Scatter the onion slices on top then return the baking sheet to the oven.

Step 20

Step 4

Meanwhile, slice the grilled chicken and red onion. Mix the chicken with the BBQ sauce, and set aside. Once the crust is done baking, add the chicken to the pizza and top with ¼ cup grated mozzarella cheese. Scatter the onion slices on top then return the baking sheet to the oven.

Step 21

Meanwhile, slice the grilled chicken and red onion. Mix the chicken with the BBQ sauce, and set aside. Once the crust is done baking, add the chicken to the pizza and top with ¼ cup grated mozzarella cheese. Scatter the onion slices on top then return the baking sheet to the oven.

Step 22

Meanwhile, slice the grilled chicken and red onion. Mix the chicken with the BBQ sauce, and set aside. Once the crust is done baking, add the chicken to the pizza and top with ¼ cup grated mozzarella cheese. Scatter the onion slices on top then return the baking sheet to the oven.

Step 23

Step 5

Bake the pizza for 9-10 minutes or until well cooked. If you would like to brown the cheese on top of the pizza, feel free to place the pizza under the broiler for about 2 minutes. Slice the pizza into 6 slices. Garnish with any fresh herbs of your choice.

Step 24

Step 5

Bake the pizza for 9-10 minutes or until well cooked. If you would like to brown the cheese on top of the pizza, feel free to place the pizza under the broiler for about 2 minutes. Slice the pizza into 6 slices. Garnish with any fresh herbs of your choice.

Step 25

Bake the pizza for 9-10 minutes or until well cooked. If you would like to brown the cheese on top of the pizza, feel free to place the pizza under the broiler for about 2 minutes. Slice the pizza into 6 slices. Garnish with any fresh herbs of your choice.

Step 26

Bake the pizza for 9-10 minutes or until well cooked. If you would like to brown the cheese on top of the pizza, feel free to place the pizza under the broiler for about 2 minutes. Slice the pizza into 6 slices. Garnish with any fresh herbs of your choice.

Ingredients

  • Ingredients
  • Ingredients
  • Create Shopping List
  • Create Shopping List
  • Create Shopping List
  • Mozzarella cheese, whole milk

    1 cup, shredded

  • Mozzarella cheese, whole milk

    1 cup, shredded

  • Mozzarella cheese, whole milk

    1 cup, shredded

  • Mozzarella cheese, whole milk
  • 1 cup, shredded
  • Cream cheese, brick

    1 tbsp

  • Cream cheese, brick

    1 tbsp

  • Cream cheese, brick

    1 tbsp

  • Cream cheese, brick
  • 1 tbsp
  • Sunflower Seed Flour

    0.38 cup

  • Sunflower Seed Flour

    0.38 cup

  • Sunflower Seed Flour

    0.38 cup

  • Sunflower Seed Flour
  • 0.38 cup
  • Raw egg

    1 large

  • Raw egg

    1 large

  • Raw egg

    1 large

  • Raw egg
  • 1 large
  • Sugar Free Carolina Style BBQ Sauce, Sweet Heat

    2 tbsp

  • Sugar Free Carolina Style BBQ Sauce, Sweet Heat

    2 tbsp

  • Sugar Free Carolina Style BBQ Sauce, Sweet Heat

    2 tbsp

  • Sugar Free Carolina Style BBQ Sauce, Sweet Heat
  • 2 tbsp
  • Chicken, unknown if light or dark meat, skin removed before eating

    0.67 cup, cut pieces

  • Chicken, unknown if light or dark meat, skin removed before eating

    0.67 cup, cut pieces

  • Chicken, unknown if light or dark meat, skin removed before eating

    0.67 cup, cut pieces

  • Chicken, unknown if light or dark meat, skin removed before eating
  • 0.67 cup, cut pieces
  • Red onion

    0.13 small

  • Red onion

    0.13 small

  • Red onion

    0.13 small

  • Red onion
  • 0.13 small



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop