Keto BBQ Breaded Chicken Thighs
⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min
392
Calories
2.7g
Net Carbs
33.4g
Protein
26.6g
Fat
⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.
Step 2
Add the ground almonds to a mixing bowl along with the dried oregano, salt and pepper. Mix well to combine.
Step 3
In a separate bowl, mix the mayonnaise, tomato puree, cumin, cayenne pepper, paprika, garlic powder and onion powder.
Step 4
Take one chicken thigh at a time and liberally coat it with the BBQ mayonnaise.
Step 5
Tip the ground almonds out onto a clean work surface and roll the coated thighs in the almonds so that they are completely covered in the crumb.
Step 6
Arrange the coated chicken pieces on the oven tray and bake for 30 – 35 minutes until crisp and golden brown all over, and the chicken is cooked through.
Ingredients
- Chicken Thigh, Skin Removed Before Cooking – 4 large
- Tomato Puree – 1 teaspoon
- Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 4 ounce
- Gourmet Collection Smoked Paprika by Mccormick – ½ tsp
- Cumin, Ground – ½ teaspoon
- Red Pepper (cayenne), Ground – 0.5 teaspoon
- Garlic Powder – 0.5 teaspoon
- Onion Powder – 0.5 teaspoon
- Oregano, Dried – 0.5 teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
- Mayonnaise – 2 tablespoon