Keto BBQ Beef Burgers
How to Make It
Step 1
Cut the tomato into slices of medium thickness and slice the burger buns in half. To a mixing bowl, add the ground beef, black pepper, and salt. Mix with your hands or a wooden spoon until the seasoning is well incorporated into the ground beef.
Step 2
Separate the mince into 2 equal portions and form each portion into a burger patty. You can use your hand to form the round patties or a big round cookie cutter. Season each patty with a sprinkle of salt. When cooked, this will give the patties a tasty golden crust on the outside.
Step 3
Preheat the pan over medium heat. Add the olive oil, then place the burger patties on the pan and cook for 3-4 minutes on each side. Turn the heat to low and continuously slather the barbecue sauce on each side of the patties. Cook on low for another 1 minute until the barbecue sauce thickens and the patties are well coated in the sauce.
Step 4
Begin assembling the burgers. To each half of the buns, spread ½ tbsp mayonnaise. Then, add the lettuce, burger patties, sliced tomatoes, and finally, place the top half of the bun on top.
Step 5
Serve with your sauce of choice. Store any leftover burgers in an airtight container in the fridge for 3-4 days. Before reheating, remove the vegetables from the burgers and reheat them in the microwave for 30 to 40 seconds.
Ingredients
- Hamburger or ground beef, 80% lean – 200 g
- Black pepper – 0.25 tsp
- Salt – 0.5 tsp
- Extra virgin olive oil – 1 tbsp
- Sugar Free Carolina Style BBQ Sauce, Sweet Heat – 4 tbsp
- Keto Cloud Bread Buns – 2 piece
- Mayonnaise – 2 tbsp
- Lettuce, green leaf – 2 inner (small) leaf
- Tomato – 0.25 medium – 2 3/5″ diameter