Keto BBQ Bacon Chicken Wings - ketodieting.co.uk

Gluten FreeQuick & EasyKeto BBQ Bacon Chicken Wings

Keto BBQ Bacon Chicken Wings

Prep: 12 min🍳 Cook: 32 minReady: 44 min
136
Calories
1.2g
Net Carbs
9.8g
Protein
8.8g
Fat
Prep: 12 min🔥 Cook: 32 minReady: 44 min

How to Make It

Step 1

Add the chicken wings to a large bowl. Sprinkle over the paprika, cumin, half the garlic powder, and half the salt. Use your hands to rub the seasoning and spices all over the wings.

Step 2

Preheat the oven to 400 degrees Fahrenheit. Arrange the seasoned chicken wings across a shallow oven tray. Wrap a slice of bacon tightly around each wing. Transfer to the oven and bake for 20 minutes.

Step 3

While the wings are baking, you can prepare the glaze. Add the tomato paste, tamari sauce, lakanto syrup, olive oil, remaining garlic powder, remaining salt, and mustard powder to a small bowl. Whisk together to combine. Add the water and stir to create a smooth sauce. Taste and adjust seasonings and spices as desired.

Step 4

Remove the wings from the oven. Dividing the marinade evenly, brush each bacon-wrapped wing in the bbq sauce until well coated. Return to the oven and bake for a further 10-12 minutes or until completely cooked through, golden, and caramelized.

Ingredients

  • Chicken wing, skin eaten – 8 oz
  • Bacon – 8 slice – 6″ long
  • Maple Flavored Syrup by Lakanto – 2 teaspoon
  • Olive Oil – 2 teaspoon
  • Tomato Paste – 2 teaspoon
  • Tamari Sauce – 2 teaspoon
  • Gourmet Collection Smoked Paprika by Mccormick – 1 tsp
  • Cumin, Ground – 1 teaspoon
  • Water – 1 tablespoon
  • Garlic, Powder – ½ teaspoon
  • Salt, Sea Salt – ½ teaspoon
  • Mustard Powder – ½ teaspoon



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