Step 1

Recipe Steps

steps 6

35 min

Step 1

Start by preparing the garlic. Peel and mince the garlic clove. In a small bowl, combine the minced garlic, Dijon mustard, dried chives, red pepper flakes, and ½ teaspoon of sea salt. Whisk everything together until well combined.

Step 2

Preheat your oven to 200°C (400°F). Line a baking dish with parchment paper. Place the trout fillet in the prepared baking dish.

Step 3

Use a brush or spoon to evenly coat the trout with the olive oil mixture, ensuring that the fillet is covered on all sides. Bake the trout for 20-25 minutes, or until it flakes easily with a fork and is cooked through. The cooking time may vary depending on the thickness of the fillet.

Step 4

Wash and dry the broccoli thoroughly. Cut it into smaller florets, ensuring they are relatively uniform in size for even cooking. Line a large baking sheet with parchment paper. Spread the broccoli florets evenly on the baking sheet. Drizzle the broccoli with olive oil, making sure to coat each floret. Sprinkle the remaining ½ teaspoon of sea salt over the broccoli.

Step 5

Bake the broccoli for 15-20 minutes or until it is tender and slightly browned around the edges. Stir halfway through to ensure even cooking. When done, remove from the oven.

Step 6

Serve immediately. Optionally garnish with fresh herbs or a squeeze of lemon juice for added flavor. Enjoy!

Step 2

Recipe Steps

steps 6

35 min

Step 1

Start by preparing the garlic. Peel and mince the garlic clove. In a small bowl, combine the minced garlic, Dijon mustard, dried chives, red pepper flakes, and ½ teaspoon of sea salt. Whisk everything together until well combined.

Step 2

Preheat your oven to 200°C (400°F). Line a baking dish with parchment paper. Place the trout fillet in the prepared baking dish.

Step 3

Use a brush or spoon to evenly coat the trout with the olive oil mixture, ensuring that the fillet is covered on all sides. Bake the trout for 20-25 minutes, or until it flakes easily with a fork and is cooked through. The cooking time may vary depending on the thickness of the fillet.

Step 4

Wash and dry the broccoli thoroughly. Cut it into smaller florets, ensuring they are relatively uniform in size for even cooking. Line a large baking sheet with parchment paper. Spread the broccoli florets evenly on the baking sheet. Drizzle the broccoli with olive oil, making sure to coat each floret. Sprinkle the remaining ½ teaspoon of sea salt over the broccoli.

Step 5

Bake the broccoli for 15-20 minutes or until it is tender and slightly browned around the edges. Stir halfway through to ensure even cooking. When done, remove from the oven.

Step 6

Serve immediately. Optionally garnish with fresh herbs or a squeeze of lemon juice for added flavor. Enjoy!

Step 3

Recipe Steps

steps 6

35 min

Step 4

Recipe Steps

Step 5

Recipe Steps

Step 6

steps 6

35 min

Step 7

Step 1

Start by preparing the garlic. Peel and mince the garlic clove. In a small bowl, combine the minced garlic, Dijon mustard, dried chives, red pepper flakes, and ½ teaspoon of sea salt. Whisk everything together until well combined.

Step 8

Step 1

Start by preparing the garlic. Peel and mince the garlic clove. In a small bowl, combine the minced garlic, Dijon mustard, dried chives, red pepper flakes, and ½ teaspoon of sea salt. Whisk everything together until well combined.

Step 9

Start by preparing the garlic. Peel and mince the garlic clove. In a small bowl, combine the minced garlic, Dijon mustard, dried chives, red pepper flakes, and ½ teaspoon of sea salt. Whisk everything together until well combined.

Step 10

Start by preparing the garlic. Peel and mince the garlic clove. In a small bowl, combine the minced garlic, Dijon mustard, dried chives, red pepper flakes, and ½ teaspoon of sea salt. Whisk everything together until well combined.

Step 11

Step 2

Preheat your oven to 200°C (400°F). Line a baking dish with parchment paper. Place the trout fillet in the prepared baking dish.

Step 12

Step 2

Preheat your oven to 200°C (400°F). Line a baking dish with parchment paper. Place the trout fillet in the prepared baking dish.

Step 13

Preheat your oven to 200°C (400°F). Line a baking dish with parchment paper. Place the trout fillet in the prepared baking dish.

Step 14

Preheat your oven to 200°C (400°F). Line a baking dish with parchment paper. Place the trout fillet in the prepared baking dish.

Step 15

Step 3

Use a brush or spoon to evenly coat the trout with the olive oil mixture, ensuring that the fillet is covered on all sides. Bake the trout for 20-25 minutes, or until it flakes easily with a fork and is cooked through. The cooking time may vary depending on the thickness of the fillet.

Step 16

Step 3

Use a brush or spoon to evenly coat the trout with the olive oil mixture, ensuring that the fillet is covered on all sides. Bake the trout for 20-25 minutes, or until it flakes easily with a fork and is cooked through. The cooking time may vary depending on the thickness of the fillet.

Step 17

Use a brush or spoon to evenly coat the trout with the olive oil mixture, ensuring that the fillet is covered on all sides. Bake the trout for 20-25 minutes, or until it flakes easily with a fork and is cooked through. The cooking time may vary depending on the thickness of the fillet.

Step 18

Use a brush or spoon to evenly coat the trout with the olive oil mixture, ensuring that the fillet is covered on all sides. Bake the trout for 20-25 minutes, or until it flakes easily with a fork and is cooked through. The cooking time may vary depending on the thickness of the fillet.

Step 19

Step 4

Wash and dry the broccoli thoroughly. Cut it into smaller florets, ensuring they are relatively uniform in size for even cooking. Line a large baking sheet with parchment paper. Spread the broccoli florets evenly on the baking sheet. Drizzle the broccoli with olive oil, making sure to coat each floret. Sprinkle the remaining ½ teaspoon of sea salt over the broccoli.

Step 20

Step 4

Wash and dry the broccoli thoroughly. Cut it into smaller florets, ensuring they are relatively uniform in size for even cooking. Line a large baking sheet with parchment paper. Spread the broccoli florets evenly on the baking sheet. Drizzle the broccoli with olive oil, making sure to coat each floret. Sprinkle the remaining ½ teaspoon of sea salt over the broccoli.

Step 21

Wash and dry the broccoli thoroughly. Cut it into smaller florets, ensuring they are relatively uniform in size for even cooking. Line a large baking sheet with parchment paper. Spread the broccoli florets evenly on the baking sheet. Drizzle the broccoli with olive oil, making sure to coat each floret. Sprinkle the remaining ½ teaspoon of sea salt over the broccoli.

Step 22

Wash and dry the broccoli thoroughly. Cut it into smaller florets, ensuring they are relatively uniform in size for even cooking. Line a large baking sheet with parchment paper. Spread the broccoli florets evenly on the baking sheet. Drizzle the broccoli with olive oil, making sure to coat each floret. Sprinkle the remaining ½ teaspoon of sea salt over the broccoli.

Step 23

Step 5

Bake the broccoli for 15-20 minutes or until it is tender and slightly browned around the edges. Stir halfway through to ensure even cooking. When done, remove from the oven.

Step 24

Step 5

Bake the broccoli for 15-20 minutes or until it is tender and slightly browned around the edges. Stir halfway through to ensure even cooking. When done, remove from the oven.

Step 25

Bake the broccoli for 15-20 minutes or until it is tender and slightly browned around the edges. Stir halfway through to ensure even cooking. When done, remove from the oven.

Step 26

Bake the broccoli for 15-20 minutes or until it is tender and slightly browned around the edges. Stir halfway through to ensure even cooking. When done, remove from the oven.

Step 27

Step 6

Serve immediately. Optionally garnish with fresh herbs or a squeeze of lemon juice for added flavor. Enjoy!

Step 28

Step 6

Serve immediately. Optionally garnish with fresh herbs or a squeeze of lemon juice for added flavor. Enjoy!

Step 29

Serve immediately. Optionally garnish with fresh herbs or a squeeze of lemon juice for added flavor. Enjoy!

Step 30

Serve immediately. Optionally garnish with fresh herbs or a squeeze of lemon juice for added flavor. Enjoy!