Keto Baked Pork Rind Cod - ketodieting.co.uk

Gluten FreeLunchMain DishesKeto Baked Pork Rind Cod

Keto Baked Pork Rind Cod

โฑ Prep: N/A  |  ๐Ÿ”ฅ Cook: N/A  |  โฐ Ready: N/A
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Calories
?g
Net Carbs
?g
Protein
?g
Fat

Take plain cod and glamorize it by first tenderizing it in heavy cream. Then, coat the fish in a thick coating of extra-seasoned pork rind before baking. The cream makes the fish plump and gives the breading something to stick to. The pork rinds will also tenderize with their natural saltiness and add depth to your flavors. Jessica L.

How to Make It

Step 1

Recipe Steps

steps 4

1 h

1 min

Step 1

Preheat an oven to 375 degrees. Pat 4-oz cod filets dry and immerse them in a bowl of heavy cream (you may need to double the amount of cream so the fish is submerged). Set the cod in the cream aside in your refrigerator for just 10 minutes.

Step 2

While the cod tenderizes, combine the pork rinds and all seasonings in a food processor. Pulse until you have a fine, crumbly breading. Arrange the breading on a plate.

Step 3

When the cod is ready, let excess cream drip off before coating the filets in the breading and setting on a sheet tray lined with parchment paper. Make sure no cod is exposed and is completely covered in breading.

Step 4

Bake the tray for 40-45 minutes, flipping about 25 minutes through. Enjoy with fresh lemon wedges on the side.

Step 2

Recipe Steps

steps 4

1 h

1 min

Step 1

Preheat an oven to 375 degrees. Pat 4-oz cod filets dry and immerse them in a bowl of heavy cream (you may need to double the amount of cream so the fish is submerged). Set the cod in the cream aside in your refrigerator for just 10 minutes.

Step 2

While the cod tenderizes, combine the pork rinds and all seasonings in a food processor. Pulse until you have a fine, crumbly breading. Arrange the breading on a plate.

Step 3

When the cod is ready, let excess cream drip off before coating the filets in the breading and setting on a sheet tray lined with parchment paper. Make sure no cod is exposed and is completely covered in breading.

Step 4

Bake the tray for 40-45 minutes, flipping about 25 minutes through. Enjoy with fresh lemon wedges on the side.

Step 3

Recipe Steps

steps 4

1 h

1 min

Step 4

Recipe Steps

Step 5

Recipe Steps

Step 6

steps 4

1 h

1 min

Step 7

1 h

1 min

Step 8

Step 1

Preheat an oven to 375 degrees. Pat 4-oz cod filets dry and immerse them in a bowl of heavy cream (you may need to double the amount of cream so the fish is submerged). Set the cod in the cream aside in your refrigerator for just 10 minutes.

Step 9

Step 1

Preheat an oven to 375 degrees. Pat 4-oz cod filets dry and immerse them in a bowl of heavy cream (you may need to double the amount of cream so the fish is submerged). Set the cod in the cream aside in your refrigerator for just 10 minutes.

Step 10

Preheat an oven to 375 degrees. Pat 4-oz cod filets dry and immerse them in a bowl of heavy cream (you may need to double the amount of cream so the fish is submerged). Set the cod in the cream aside in your refrigerator for just 10 minutes.

Step 11

Preheat an oven to 375 degrees. Pat 4-oz cod filets dry and immerse them in a bowl of heavy cream (you may need to double the amount of cream so the fish is submerged). Set the cod in the cream aside in your refrigerator for just 10 minutes.

Step 12

Step 2

While the cod tenderizes, combine the pork rinds and all seasonings in a food processor. Pulse until you have a fine, crumbly breading. Arrange the breading on a plate.

Step 13

Step 2

While the cod tenderizes, combine the pork rinds and all seasonings in a food processor. Pulse until you have a fine, crumbly breading. Arrange the breading on a plate.

Step 14

While the cod tenderizes, combine the pork rinds and all seasonings in a food processor. Pulse until you have a fine, crumbly breading. Arrange the breading on a plate.

Step 15

While the cod tenderizes, combine the pork rinds and all seasonings in a food processor. Pulse until you have a fine, crumbly breading. Arrange the breading on a plate.

Step 16

Step 3

When the cod is ready, let excess cream drip off before coating the filets in the breading and setting on a sheet tray lined with parchment paper. Make sure no cod is exposed and is completely covered in breading.

Step 17

Step 3

When the cod is ready, let excess cream drip off before coating the filets in the breading and setting on a sheet tray lined with parchment paper. Make sure no cod is exposed and is completely covered in breading.

Step 18

When the cod is ready, let excess cream drip off before coating the filets in the breading and setting on a sheet tray lined with parchment paper. Make sure no cod is exposed and is completely covered in breading.

Step 19

When the cod is ready, let excess cream drip off before coating the filets in the breading and setting on a sheet tray lined with parchment paper. Make sure no cod is exposed and is completely covered in breading.

Step 20

Step 4

Bake the tray for 40-45 minutes, flipping about 25 minutes through. Enjoy with fresh lemon wedges on the side.

Step 21

Step 4

Bake the tray for 40-45 minutes, flipping about 25 minutes through. Enjoy with fresh lemon wedges on the side.

Step 22

Bake the tray for 40-45 minutes, flipping about 25 minutes through. Enjoy with fresh lemon wedges on the side.

Step 23

Bake the tray for 40-45 minutes, flipping about 25 minutes through. Enjoy with fresh lemon wedges on the side.

Ingredients

  • Ingredients
  • Ingredients
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  • Cod Atlantic Raw

    8 oz

  • Cod Atlantic Raw

    8 oz

  • Cod Atlantic Raw

    8 oz

  • Cod Atlantic Raw
  • 8 oz
  • Heavy Cream

    2 tablespoon

  • Heavy Cream

    2 tablespoon

  • Heavy Cream

    2 tablespoon

  • Heavy Cream
  • 2 tablespoon
  • Fried Pork Rinds

    2 ounce

  • Fried Pork Rinds

    2 ounce

  • Fried Pork Rinds

    2 ounce

  • Fried Pork Rinds
  • 2 ounce
  • Salt

    โ…› teaspoon

  • Salt

    โ…› teaspoon

  • Salt

    โ…› teaspoon

  • Salt
  • โ…› teaspoon
  • Black Pepper

    โ…› teaspoon

  • Black Pepper

    โ…› teaspoon

  • Black Pepper

    โ…› teaspoon

  • Black Pepper
  • โ…› teaspoon
  • Onion Powder

    โ…› teaspoon

  • Onion Powder

    โ…› teaspoon

  • Onion Powder

    โ…› teaspoon

  • Onion Powder
  • โ…› teaspoon
  • Garlic Powder

    โ…› teaspoon

  • Garlic Powder

    โ…› teaspoon

  • Garlic Powder

    โ…› teaspoon

  • Garlic Powder
  • โ…› teaspoon



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