Keto Baked Calamari - ketodieting.co.uk

Gluten FreeQuick & EasySnacksKeto Baked Calamari

Keto Baked Calamari

Prep: 5 min🔥 Cook: 25 minReady: 30 min
176Calories
1.8gNet Carbs
18.1gProtein
10.4gFat

How to Make It

Step 1

Preheat an oven to 400 degrees and line a sheet tray with parchment paper. Pat your squid rings dry between paper towels. If needed, chop your calamari into smaller pieces (no whole octopus here if you use a calamari mix). Arrange the pieces in a ziploc bag. Sprinkle the remaining seasonings into the ziploc bag. Seal shut and shake the bag until all the calamari is coated in breading.

Step 2

Spread the breaded pieces out over the tray. Bake for 25 minutes, tossing about halfway through.

Step 3

At your discretion, enjoy with marinara sauce and fresh lemon juice.

Ingredients

  • Raw Squid Rings by Tesco – 6 ounce
  • Almond Flour – 4 tablespoon
  • Parmesan Cheese – 3 tablespoon, shredded
  • Salt – ⅛ teaspoon
  • Black Pepper – ⅛ teaspoon
  • Oregano, Dried – ½ teaspoon



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