Keto Baked Avocado Boats - ketodieting.co.uk

Keto Baked Avocado Boats

Prep: 10 min🍳 Cook: 30 minReady: 40 min
458
Calories
3.8g
Net Carbs
20.7g
Protein
37.7g
Fat
Prep: 10 min🔥 Cook: 30 minReady: 40 min

Skip the toast and keep the avocado! This Keto

How to Make It

Step 1

Preheat an oven to 400 F (200 C). In a pan over medium-high heat, cook the bacon until crispy. Set the bacon aside to cool and roughly dice it. This will be used later.

Step 2

Prepare the avocados by slicing them in half and removing the pits. Remove some green flesh from the center of the avocado halves – enough to allow an egg to fit in each. Feel free to eat the removed fruit as a pre-breakfast snack!

Step 3

Arrange the avocado halves in a baking dish. Then, crack an egg into each half. Distribute the salt and pepper over the tops of the eggs.

Step 4

Cover the dish and bake the eggs for 30 minutes. For a runny egg, cook for only 20 minutes, or you can cook it to your preferred doneness. Chop the chives and distribute the garnish over each egg. Do the same with the diced bacon from Step 1. Enjoy!

Ingredients

  • Bacon – 1 ounce
  • Avocados Raw – 10 ounce
  • Egg – 4 large
  • Salt – ½ teaspoon
  • Black Pepper – ½ tsp
  • Chives – 1 tablespoon



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