How to Make the Best Keto Bacon Wrapped Chicken Tenders with Parmesan - Easy Keto Recipe

LunchMain DishesQuick & EasyKeto Bacon Wrapped Chicken Tenders with Parmesan

Keto Bacon Wrapped Chicken Tenders with Parmesan

Prep: 8 min🍳 Cook: 22 minReady: 30 min
256
Calories
1g
Net Carbs
27.9g
Protein
14.7g
Fat
Prep: 8 min🔥 Cook: 22 minReady: 30 min

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.

Step 2

Add a heaped tablespoon of mayonnaise to a mixing bowl along with the parmesan, garlic powder, salt and pepper. Stir together well to combine. Spoon half of the mayonnaise mixture into a small serving dish and reserve to one side.

Step 3

Arrange the bacon across a clean work surface or chopping board. Spread the remaining mayonnaise mixture over each slice of bacon, coating each strip in a generous layer of the mixture.

Step 4

Wrap each chicken tender tightly with a strip of mayo covered bacon.

Step 5

Arrange the chicken across the lined oven tray and bake for 18-22 minutes or until completely cooked through and the bacon is golden.

Step 6

Serve with the reserved mayonnaise for dipping.

Ingredients

  • Chicken tender, raw – 4 tender
  • Bacon – 4 slice – 6″ long
  • Mayonnaise, Store Bought – 1 tablespoon
  • Parmesan Cheese – 1 tablespoon, grated
  • Garlic Powder – ½ teaspoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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