Keto Bacon, Kale and Mushroom Soup - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Bacon, Kale and Mushroom Soup

Keto Bacon, Kale and Mushroom Soup

Prep: 9 min🍳 Cook: 17 minReady: 26 min
148
Calories
3.4g
Net Carbs
3.4g
Protein
13.5g
Fat
Prep: 9 min🔥 Cook: 17 minReady: 26 min

How to Make It

Step 1

Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden all over. Remove from the skillet and once cool enough to handle, roughly chop.

Step 2

Thinly slice the garlic and clean and quarter the mushrooms. Heat the butter in a large saucepan over a medium heat and add the onion. Sweating for a minute until tender.

Step 3

Add the garlic and mushrooms and cook for a minute or two more until fragrant and the mushrooms are lightly browned.

Step 4

Add the vegetable stock and bring to a gentle boil. Simmer for 6-7 minutes to soften the mushrooms.

Step 5

Add the kale, discarding any tough stems and stir to combine. Cook briefly to just wilt the leaves.

Step 6

Transfer to a blender or use a hand held stick blender and process until smooth.

Step 7

Stir through the heavy cream and scatter with the crispy bacon pieces to serve.

Ingredients

  • Mushrooms – 4 medium
  • Vegetable Broth, Bouillon Or Consomme – 4 cup
  • Kale – 2 cup
  • Bacon – 2 slice – 6″ long
  • Garlic – 1 clove
  • Butter, Unsalted – 1 tablespoon
  • White Onion – 1 tablespoon
  • Olive Oil – ½ tablespoon
  • Heavy Cream – ⅓ cup



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop