Keto Bacon, Blue Cheese and Spinach Omelette - Keto Recipe - ketodieting.co.uk

BreakfastGluten FreeLunchMain DishesQuick & EasyKeto Bacon, Blue Cheese and Spinach Omelette

Keto Bacon, Blue Cheese and Spinach Omelette

Prep: 8 min🍳 Cook: 15 minReady: 23 min
375
Calories
2.2g
Net Carbs
23.1g
Protein
29.7g
Fat
Prep: 8 min🔥 Cook: 15 minReady: 23 min

How to Make It

Step 1

Heat the olive oil in a skillet over a medium heat. Roughly dice the bacon and add to the skillet cooking through until crisp and golden.

Step 2

As the bacon is just cooked, add the spinach to the skillet and stir until just wilted. Remove from the heat.

Step 3

Add the eggs to a mixing bowl with the salt and pepper. Beat well to combine.

Step 4

Melt the butter in the same skillet used to cook the bacon over a medium/high heat. Add the beaten egg and leave to settle and start cooking. Once the egg begins to set around the edges, use a spatula to bring the edges inwards allowing any uncooked egg to seep underneath.

Step 5

Once the omelette is cooked through, remove from the heat and layer one side with the bacon and spinach and crumble over the blue cheese.

Step 6

Fold the empty side over the filling, folding the omelette in half to serve.

Ingredients

  • Raw Egg – 6 medium
  • Bacon – 3 slice – 6″ long
  • Baby Spinach – 1-½ cup
  • Blue Cheese – 1 tablespoon
  • Butter – 1 tablespoon
  • Olive Oil – ½ tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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