Keto Bacon And Maple Pecan Chocolate Bark - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySnacksKeto Bacon And Maple Pecan Chocolate Bark

Keto Bacon And Maple Pecan Chocolate Bark

Prep: 10 min🍳 Cook: 20 minReady: 30 min
201
Calories
3.5g
Net Carbs
2.4g
Protein
14.3g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with foil. Arrange the bacon pieces on the oven tray and bake for 18-20 minutes or until crispy. Set aside to cool.

Step 2

Break the chocolate into a heat proof bowl over a double boiler. Stir together over a medium heat until melted. Alternatively, these can be melted in a microwave. Once melted, stir through a tablespoon of lakanto syrup and the salt.

Step 3

Whilst the chocolate is melting, roughly chop the pecans and add to a dry pan with the remaining syrup. Stir to combine, coating the nuts in the syrup. Turn the heat to low and toast the nuts until fragrant – 2-3 minutes. Set aside to cool.

Step 4

Once the nuts have cooled, stir through the melted chocolate. Line a small shallow tray with baking paper. Spoon the chocolate mixture out evenly into the tray – about 1 cm thick. Roughly chop the crispy bacon and scatter over the chocolate. Press down gently so that the bacon sticks to the chocolate.

Step 5

Transfer the tray to the fridge for 30 minutes to allow the chocolate to set. Break into 8 pieces to serve.

Ingredients

  • Dark Chocolate Bar, Sugar Free – 7 ounce
  • Maple Flavored Syrup by Lakanto – 2 tablespoon
  • Bacon – 2 slice – 6″ long
  • Pecans, Raw – ½ cup
  • Salt, Sea Salt – ⅛ teaspoon



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