Keto Avocado Hummus - ketodieting.co.uk

Keto Avocado Hummus

Prep: 11 min🍳 Cook: 18 minReady: 29 min
157
Calories
2.1g
Net Carbs
1.9g
Protein
15.3g
Fat
Prep: 11 min🔥 Cook: 18 minReady: 29 min

Loaded with healthy fats, this avocado hummus is rich and creamy with all the key flavors and textures of a real hummus.Perfect to accompany meats or

How to Make It

Step 1

Preheat the oven to 395 degrees Fahrenheit.

Step 2

Slice the zucchini into ½ inch discs and arrange on a sheet pan. Drizzle with half a tablespoon of olive oil and transfer to the oven to roast for 15-18 minutes or until tender.

Step 3

Transfer the zucchini to a plate to cool. Whilst cooling, dice the avocado into cubes and add to a food processor with the tahini, garlic, lemon juice and salt. Once cool, add the zucchini also.

Step 4

Blend on a high setting until you have a thick and chunky paste.

Step 5

Turn the food processor to a medium setting and slowly add in the olive oil, until you have a thick creamy hummus. Taste, and add further seasoning if required and extra olive oil if a smoother hummus is desired.

Step 6

Cover and chill until ready to serve. This hummus is best eaten on the day of making.

Ingredients

  • Olive Oil – 2 tablespoon
  • Tahini – 1-½ tablespoon
  • Avocado – 1 cup, cubes
  • Garlic – 1 clove
  • Lemon Juice Raw – 1 tablespoon
  • Zucchini – ½ cup, sliced
  • Salt – ½ teaspoon



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