Keto Avocado Chicken Salad Lettuce Cups
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min
564
Calories
4.8g
Net Carbs
34.7g
Protein
43.3g
Fat
⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min
Chicken
How to Make It
Step 1
Remove the skin and seed from a large avocado and smash the fruit in a bowl with a fork. Get out as many lumps as possible.
Step 2
Mix in the olive oil, salt, pepper, garlic powder, and lime juice. Dice both the red onion and cilantro and add these into the avocado mixture as well.
Step 3
Use a fork and knife to shred your cooked chicken breast into fine shreds. Then combine the chicken and the avocado mixture together. Stir in the final amount of olive oil to bring the chicken salad together.
Step 4
To prepare the lettuce cups, rinse and dry a head of butter lettuce well. Remove 6 large outer leaves and discard of any brown edges. Use a fork or spoon to fill about a 1/3 c. of filling into each butter lettuce leaf and enjoy!
Ingredients
- Avocado – 6 ounce
- Olive Oil – 2 tablespoon
- Salt – 1 teaspoon
- Black Pepper – ½ tsp
- Spices Garlic Powder – ¼ tsp
- Lime Juice Raw – ½ lime yields
- Red Onions – ¼ cup, chopped
- Cilantro, Raw, Coriander Leaves – 2 tablespoon
- Chicken Breast – 8 oz, boneless, cooked
- Olive Oil – 2 tablespoon
- Butter Lettuce – 6 large leaf