By 35, James had tried every diet. Keto succeeded where everything else failed — primarily because of hunger elimination that made adherence effortless.
The Results
Month 1: 6kg lost. Month 6: 18kg. Month 12: 22kg total, body fat from 28% to 16%.
What Made the Difference
Finding reliable, enjoyable recipes from our keto main dishes and keto breakfasts that he actually looked forward to eating.