Keto Artichoke And Walnut Salad
⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min
265
Calories
7.8g
Net Carbs
4.7g
Protein
22.3g
Fat
⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min
How to Make It
Step 1
Add the walnuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.
Step 2
Finely dice the cucumber, thinly slice the onion, avocado and bell pepper and slice the artichoke hearts in half. Add to a large serving bowl along with arugula and toss to combine.
Step 3
Whisk together the oil and lemon juice and drizzle over the salad and scatter with fresh parsley.
Step 4
Top with the toasted walnuts to serve.
Ingredients
- Artichokes – 3 heart
- Arugula – 2 cup
- Walnuts – 2 tablespoon, halves
- Avocado – 1 each
- Parsley – 1 tablespoon
- Olive Oil – 1 tablespoon
- Lemon Juice – 1 teaspoon
- Cucumber – 1 cup
- Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture – ½ small
- Red Onion – ¼ medium – 2 1/2″ diameter
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon