Medical Disclaimer: This article is for informational purposes only. Always consult your GP or specialist before making dietary changes if you have diabetes or cardiovascular conditions.
High blood pressure (hypertension) is a major risk factor for heart disease, stroke, and kidney disease — and it is disproportionately common in people with type 2 diabetes. Keto may offer meaningful benefits.
Research consistently shows that very low-carb diets reduce systolic and diastolic blood pressure in overweight individuals, often within weeks.
High insulin levels cause the kidneys to retain sodium, raising blood pressure. By lowering insulin, keto naturally reduces sodium retention.
Since keto typically produces significant weight loss, and since every kilogram lost reduces blood pressure by approximately 1mmHg, the indirect benefits are substantial.
Blood pressure medications may need reducing as keto takes effect. Work closely with your GP to monitor and adjust prescriptions.
Emphasise fatty fish, olive oil, avocado, and leafy greens. Our keto main dishes and keto salads feature many heart-protective options.