Keto Aligot
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min
192
Calories
2.9g
Net Carbs
7.8g
Protein
16.7g
Fat
⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min
How to Make It
Step 1
Mince the garlic, cut the cauliflower into small florets and the stems into small pieces. Place the cauliflower in a microwave-safe container and steam for about 7 minutes. The cauliflower should be very soft and almost falling apart.
Step 2
Transfer the cauliflower along with shredded cheese, butter, cream, salt, black pepper, and minced garlic into a food processor or blender. Blend until the mixture is smooth, silky, and fluffy in texture for 1-2 minutes depending on the strength of your blender. Ensure to scrape down the sides of the food processor as you blend.
Step 3
Immediately serve the aligot on a serving plate and garnish with chopped parsley. This dish is best enjoyed warm and fresh.
Ingredients
- Cauliflower, raw – 250 g
- White Sharp Cheddar Cheese – 100 g
- Butter – 2 tbsp
- Heavy cream – 2 tbsp
- Salt – 0.5 tsp
- Black pepper – 0.5 tsp
- Garlic – 1 clove
- Parsley – 1 tbsp, chopped